top of page

NO-GRAIN MUESLI

Writer's picture: Carmela PengellyCarmela Pengelly


This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each ingredients from a bulk store or health food store so costs are quite low.

Ideally, soak the muesli overnight in the fridge with whatever milk you are using. I use unsweetened coconut milk. You can also add raw buckwheat nibs to bulk it out if you want, but again I would recommend soaking overnight if you are going to do that.

INGREDIENTS – Makes around 3 servings 2 tbsp unsweetened shredded coconut 1 tbsp hazlenuts, chopped 1 tbsp sunflower seeds 1 tbsp pepitas (pumpkin seeds) 1 tbsp cacao nibs 2 tsp sesame seeds ¾ tsp ground ginger ¾ tsp ground cinnamon ½ tsp vanilla powder

METHOD

Mix together and store in a glass jar in the fridge.

 
 
 
bottom of page