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Carmela Pengelly
May 26, 20161 min read
WARMING CHAI SPICED MYLK
All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...
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Carmela Pengelly
May 13, 20161 min read
EASY KALE SALAD
This salad involves massaging the kale with lemon juice and salt, which helps to make the kale easier to digest and gives it a softer...
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Carmela Pengelly
Mar 8, 20162 min read
FOOD ADDICTION – WHAT YOU NEED TO KNOW
Food addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the...
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Carmela Pengelly
Feb 1, 20162 min read
WHY EXERCISE ISN'T JUST ABOUT BURNING OFF THAT EXTRA PIECE OF CAKE
There is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you...
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Carmela Pengelly
Jan 18, 20162 min read
5 WAYS TO BOOST METABOLISM
Have you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the...
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Carmela Pengelly
Jan 11, 20162 min read
DO I HAVE LYME DISEASE?
As a nutritional therapist, I’ve witnessed some pretty sad situations, but probably the worst has been seeing children and teenagers so...
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