Use this guide to optimise your health in 7 days Embarking on a detox journey can be a wonderful way to support your body's natural...

The ABC of the doctor’s surgery If you go to your doctor, they'll see that you, patient A, have a set of symptoms, B, which matches a...

Serves 2 Ingredients ¼ small pumpkin, sliced into 2 cm thick slices ½ eggplant, sliced into 2 cm thick slices 3 tbsp olive oil 250 g lamb...

This is the story of how my client, Louise, got from here: to here: This case study shows how much the gut contributes to skin problems....

Have you ever experienced sudden headaches, skin rashes, or digestive issues and wondered why? It could be that imbalanced gut flora...

This easy recipe is great for boosting bile and digestive enzyme production to help you digest comfortably and get the most nutrients out...

Serves 2 Ingredients 4 skinless chicken thigh fillets 1 tbsp olive oil 1 tsp dried Italian herbs (avoid garlic and onion) salt and pepper...

Most probiotics can activate SIBO (small intestinal bacterial overgrowth) and make it worse. However, they are also beneficial as they...

#SIBOdiet #SIBOdiet #IBSdiet #guthealthmatters #leakygut #lowFodmap One of the biggest challenges of having SIBO (small intestinal...

Many sufferers of gut dysfunction, whether it be IBS, SIBO (small intestinal bacterial overgrowth) or another gut issue, have a common...

Want a sweet treat that won't upset your gut? Ingredients 2 cups almond flour 2 eggs, beaten 4 tbsp coconut cream (choose one without...

Ingredients Base 1 cup mix of raw pecans, brazil nuts and walnuts pinch of salt 1 tsp natural vanilla essence 1 tbsp coconut oil, melted...

Ingredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1...

Photo: Mart Production A Candida overgrowth can be an annoying, depressing and sometimes debilitating infection. What makes it worse is...

If you have SIBO or IBS you can omit the garlic. SERVES 2 INGREDIENTS 1 avocado 1 large handful of green leaves (e.g salad leaves,...

Pic Christopher Campbell Unsplash Whether you have bloating, constipation, diarrhoea, or gut pain, PHGG is an easy inexpensive way to...

Protein can improve your immunity, your gut, your liver, your well being, and everything else. So often in my consultations I tell...

I strongly feel that it is more important to build your own defences than just to rely on a vaccine to keep you well. Developing a strong...

I hear lots of talk of people 'killing' bacteria when they have gut problems, especially with SIBO (small intestinal bacterial...

Protein is crucial to good health, especially if you are unwell or mature age. However, I find that many of my patients have far too...